Excellent Strategies To Help You Quit Smoking

Workout every day. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. This can also help you to reduce potential weight gain. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.

Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. Once you’ve successfully stopped smoking, you can wean yourself off nicotine as well.

Cut back on smoking. This can help you begin to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.

Getting rid of things that remind you of smoking can assist you with quitting. Clear your house of ashtrays, and take that lighter out of your purse or briefcase.

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Wishing you the best of health.

The Great Nicotine Replacement Therapy Hoax

Popularity

So if NRT is such a failure then why is it so popular I hear you ask. This is down to clever marketing by the drug companies and misguided information given by doctors and so-called professionals.

NRT Safety

The drug companies also claim that nicotine replacement therapy is safe, but how true is this statement? Well considering that almost a quarter of patch users and half of gum chewers will experience side effects, its safety is questionable to say the least.

Here are some reported side effects;

 

  • Headache
  • Dizziness
  • Upset stomach
  • Weakness
  • Vivid dreams
  • Blurred vision
  • Mild burning on the skin
  • Diarrhea

 

Why on earth would you want to experience such things when you should be trying to quit with as little stress as possible. Experiencing these kinds of problems while quitting will only lower your chances of not making it to the promised land. Now we can begin to understand why nicotine replacement is not all what its cut out to be.

Doctors know nothing!

Imagine your driving instructor has never driven in his life? How could you possibly get behind the wheel when you were taught by someone who has never driven? The same goes for some doctors. They’ve never smoked in they’re lives but yet they give you advice on how to quit!

How on earth could they possibly understand what life is like to rely on that little stick every day. Truth is, they don’t. They know no more about the effectiveness of NRT than I do about rocket science. In fact the worst thing you can do while contemplating quitting smoking is visiting your doctor. Trust me they don’t have a clue.

Deaths caused by NRT

Imagine the amount of time people have wasted trying to quit using patches or gum. These are precious weeks/months that often mean the difference between life and death.

It is not unheard of for a person to spend x amount of weeks or months trying to quit using NRT only to relapse and then develop a terminal illness. Those weeks/months that were wasted could have been spent on much more effective ways and could have ultimately saved their lives. It’s a sad state indeed.

Don’t be a sucker!

There are much more effective ways to quit smoking. Please don’t be one of the nine people to fail using NRT. Please don’t get sucked into the scam, get out now if you’re already there. Save your money and your life by following more effective ways of quitting smoking.

Smoking’s Impact on Children

Quitting smoking is something you do not only do for yourself-you also do it for the people you love, particularly if you have children.
Smoking is a harmful habit for children to be around. When mum and dad have a regular smoking habit, their children are negatively affected in a variety of ways; the main problems for the children of smokers include:

  • Poor Health: Breathing in second hand smoke-the smoke exhaled by smokers-is just as poisonous and dangerous as smoking a cigarette. For children, however, second hand smoke is particularly dangerous because their lungs, among other body parts, are less developed and more susceptible to the harmful effects of cigarette toxins. Often, children of smokers develop issues like asthma, chronic pneumonia and other respiratory illnesses. They can also develop circulatory problems and there has even been research suggesting a link between second hand smoke inhalation and leukemia and brain tumors in children.


Poor Habits: The children of smokers are exposed to their parents’ unhealthy smoking habit and thus they learn that this kind of unhealthy behavior is OK. Parents are their children’s number one role models and children are always watching mom and dad in order to mimic their behavior and learn to be adults. This is natural and the way it should be, which is why parents need to be aware of what types of habits and behaviors they are showing their children. Children learn many of the habits that they will carry with them into their adult lives, for better or worse.

As you can see, second hand smoke is a major problem for children. And if you have children, then you need to quit smoking immediately. It may sound harsh, but it is true. When it comes to your children there is no time to waste; with each cigarette you smoke, the health of your children suffers.
And what if you don’t have any children of your own? It doesn’t matter. You should still consider the children in your surrounding environment; whether they are children you don’t know at the park of the children of your friends and family, each cigarette that you smoke still harms them.
Quitting smoking is not an easy process, but you can learn to give up the bad habit by utilizing methods that allow you to take control of your thoughts and behaviors-methods like quit smoking hypnosis. Your life is yours to control so get in the driver seat and choose the road that leads to a healthier, smoke-free you.